Saturday Morning at 8 AM

Friday night was busy. We had a party we went to and got home around 11:00 PM. After over-indulging in all of the sweet treats, I was foggy, sleepy and "hungover" on Saturday morning. While I did not start out mentally clear, I did end focused and ready to take on the week's challenge.The task … Continue reading Saturday Morning at 8 AM

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Coaching Teachable "Aha Moments"

Tuesday was a rough day for me for a few different reasons. I went to the gym before class and struggled through a kickboxing class and then rushed home for class. Needless to say I was not feeling 100% and it was written all over my face.While I did not participate alot in class, I … Continue reading Coaching Teachable "Aha Moments"